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classes  available  pilates athletics bootcamps kettlebells running club step aerobics sports specific circuit training pre + postnatal fitness
General fitness training may be used to promote weight loss. Personal trainers work with a client's physician and/or therapist to construct a program centred around restructuring lifestyle while helping to provide the necessary motivation for its success. General fitness training can also be used to promote "toning" or "building" of muscles, which are essentially the same physiological process. (However, "toning" implies moderate muscle definition, whereas "building" implies increasing musculature significantly.)
Invest in yourself - get personally trained to look great and feel your best, I personally work with every client, I will motivate you, design a tailored program of exercise and lifestyle tips, monitor and update your progress to guide you to your goals of health, vitality and fitness. Having the best trainer guiding you towards your goal will make the journey a pleasure, and you'll learn so much along the way too! After all, we all know that there is no such thing as "one size fits all!”.
Sports Specific Training can help improve strength, flexibility and stamina to improve performance in specific sports. Options include increasing arm strength for tennis playing or improve strength and core stability providing better balance playing golf. Sports specific training is all about developing physical conditions to improve performance and skills at a particular sport. Also, understanding the needs of the game, training/practicing at the correct pace, in order to meet sports requirements.
Sports Specific Training
Personal Training
Weightloss & Muscle Definition
Prices start at € 20 for 45 minutes or € 25 for 1 hour Private Group Training 2 people = € 30 3 people = € 36 4 people = € 40 5 people = € 45 All are for 45 minute sessions
One on One Training